How to get started
About ten minutes. All you need is a free intervals.icu account.
Create a free intervals.icu account
PaceGuide has no accounts of its own. You sign in with intervals.icu. It is free, and it is how your plan reaches your watch. Already have one? Skip ahead.
Connect your watch to intervals.icu
In intervals.icu Settings, connect Garmin, Coros, Wahoo, Suunto or Zwift. The full intervals.icu setup guide covers each option, Strava, and what to do if workouts do not reach your watch.
Sign in to PaceGuide
Tap "Sign in with intervals.icu". Either allow access at intervals.icu, or paste your intervals.icu API key if you are asked for one (the setup guide shows where to find it). No password, no email.
Give consent
Agree to how we use your training and health data, and confirm you are 16 or older. Nothing syncs until you do.
Build your plan
Pick your goal, your running days and the other training you do. Change any session before you save.
Train
Your next two weeks go to your watch. PaceGuide adapts the plan as you train.
New to running?
No history needed. PaceGuide starts from your answers and learns from every run.
Just looking?
Try the demo from the front page. It is deleted when you exit.